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Your guide to staying rested, inspired and hopeful.
As our most essential workers, you have embraced the simultaneous and pivotal roles of caretaker, protector, and nurturer. We appreciate your big hearts, steadfast commitment, and enduring strength. Often when feeling overwhelmed it helps to find the joy in simple things.
Remember, resilience isn’t toughness in spite of hardship. It is the belief that things today can be made better, even if they cannot be made perfect.
Silver linings checklist
Change your mindset with the following:
These self-care tips are brought to you by Bridget Chambers, professional life coach who focuses on positivity, self-awareness and the goodness in all of us.
Prior to use, be sure to read the Instructions for Use for information regarding Intended Use, Contraindications, Warnings, Precautions, and Instructions.
The information provided herein is not medical advice and is not intended to substitute for the advice of your personal physician or other healthcare provider. This information should not be used to seek help in a medical emergency. If you experience a medical emergency, seek medical treatment in person immediately.